Sport Speed, Quickness, And Agility - Fundamental Theory
Let's look at a regular work week. You get up Monday early morning, and for most of us, we fear returning to work after a wonderful weekend of hanging out at the beach, boating, bike rides, and sunlight. Part of this dread is due to the fact that for the majority of us we do not exercise or eat right, and on the weekend we tend to consume a lot of